Organic Roasted Pumpkin Seeds, Organic Sunflower Seeds, Organic Roasted Almonds, Organic Thompson Raisins, Organic Dried Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Wild Blueberries (Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil).

Nutrition Facts
Serving Size 3 Tbsp. (30g)
Servings Per Container about 3.5
Amount Per Serving
Calories 150	Calories from Fat 70

 

% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol mg
Sodium 10mg		0%
Total Carbohydrate 13g		4%
	Dietary Fiber 4g	15%
	Sugars 1g
Protein 5g

 

Vitamin A	*	Vitamin C
Calcium 0%	*	Iron 6%

 

*	Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
			Calories:	2,000	2,500
	Total Fat		Less Than	65g	80g
		Sat Fat	Less Than	20g	25g
	Cholesterol		Less Than	300g	300g
	Sodium		Less Than	2,400mg	2,400mg
	Total Carbohydrate			300g	375g
		Dietary Fiber		25g	30g

 

	Calories per gram:
	Fat 9	Carbohydrate 4	Protein 4